Stress is everyday fact of life.Too much stress can lead to injury and unsafe acts.We can manage stress and make it a more positive force .HOW?? Apply 4As….i.e.
Accept it
Avoid it
Alter it
Adapt it.
Avoid it
Alter it
Adapt it.
It may sound crazy..but there is no harm in practising these..
Always take time for yourself..
Aware of your stress meter.That is, know when to step back and cool down..
Concentrate on controlling your own situation without controlling everybody else
.
Daily exercise will definitely burn off stress chemicals.
Aware of your stress meter.That is, know when to step back and cool down..
Concentrate on controlling your own situation without controlling everybody else
.
Daily exercise will definitely burn off stress chemicals.
Do not be afraid of sharing feeling with others..
You must learn to use the word “NO” without any guilt feeling.
Outdoor activities with family and friends can do wonders and a way to relax.
Learn to nurture relationship and enjoy them.
Understand things from other person”s point of view.
sleep well.
sleep well.
Remember each day is a gift,so enjoy it.
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