Food and its uses …

apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
apricots	Combatscancer	Controlsblood pressure	Saves your eyesight	Shields against Alzheimer’s	Slows aging process
artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizesblood sugar	Guards against liver disease
avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controlsblood pressure	Smoothes skin
bananas	Protects your heart	Quiets a cough	Strengthens bones	Controlsblood pressure	Blocks diarrhea
beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combatscancer	Stabilizes blood sugar
beets	Controls blood pressure	Combatscancer	Strengthens bones	Protects your heart	Aids weight loss
blueberries	Combatscancer	Protects your heart	Stabilizesblood sugar	Boosts memory	Prevents constipation
broccoli	Strengthens bones	Saves eyesight	Combatscancer	Protects your heart	Controls blood pressure
cabbage	Combatscancer	Prevents constipation	Promotesweight loss	Protects your heart	Helps hemorrhoids
cantaloupe	Saves eyesight	Controlsblood pressure	Lowers cholesterol	Combatscancer	Supports immune system
carrots	Saves eyesight	Protects your heart	Prevents constipation	Combatscancer	Promotes weight loss
cauliflower	Protects against Prostate Cancer	CombatsBreast Cancer	Strengthens bones	Banishes bruises	Guards againstheart disease
cherries	Protects your heart	CombatsCancer	Ends insomnia	Slows aging process	Shields against Alzheimer’s
chestnuts	Promotesweight loss	Protects your heart	Lowers cholesterol	CombatsCancer	Controls blood pressure
chili peppers	Aids digestion	Soothes sore throat	Clears sinuses	CombatsCancer	Boosts immune system
figs	Promotesweight loss	Helps stops strokes	Lowers cholesterol	CombatsCancer	Controls blood pressure
fish	Protects your heart	Boosts memory	Protects your heart	CombatsCancer	Supports immune system
flax	Aids digestion	Battles diabetes	Protects your heart	Improves mental health	Boosts immune system
garlic	Lowers cholesterol	Controlsblood pressure	Combatscancer	kills bacteria	Fights fungus
grapefruit	Protects against heart attacks	PromotesWeight loss	Helps stops strokes	CombatsProstate Cancer	Lowers cholesterol
grapes	saves eyesight	Conquers kidney stones	Combatscancer	Enhances blood flow	Protects your heart
green tea	Combatscancer	Protects your heart	Helps stops strokes	PromotesWeight loss	Kills bacteria
honey	Heals wounds	Aids digestion	Guards against ulcers	Increases energy	Fights allergies
lemons	Combatscancer	Protects your heart	Controlsblood pressure	Smoothes skin	Stops scurvy
limes	Combatscancer	Protects your heart	Controlsblood pressure	Smoothes skin	Stops scurvy
mangoes	Combatscancer	Boosts memory	Regulates thyroid	aids digestion	Shields against Alzheimer’s
mushrooms	Controls blood pressure	Lowers cholesterol	Kills bacteria	Combatscancer	Strengthens bones
oats	Lowers cholesterol	Combatscancer	Battles diabetes	prevents constipation	Smoothes skin
olive oil	Protects your heart	PromotesWeight loss	Combatscancer	Battles diabetes	Smoothes skin
onions	Reduce risk of heart attack	Combatscancer	Kills bacteria	Lowers cholesterol	Fights fungus
oranges	Supports immune systems	Combatscancer	Protects your heart	Straightens respiration
peaches	prevents constipation	Combatscancer	Helps stops strokes	aids digestion	Helps hemorrhoids
peanuts	Protects against heart disease	PromotesWeight loss	CombatsProstate Cancer	Lowers cholesterol	Aggravates diverticulitis
pineapple	Strengthens bones	Relieves colds	Aids digestion	Dissolves warts	Blocks diarrhea
prunes	Slows aging process	prevents constipation	boosts memory	Lowers cholesterol	Protects againstheart disease
rice	Protects your heart	Battles diabetes	Conquers kidney stones	Combatscancer	Helps stops strokes
strawberries	Combatscancer	Protects your heart	boosts memory	Calms stress
sweet potatoes	Saves your eyesight	Lifts mood	Combatscancer	Strengthens bones
tomatoes	Protects prostate	Combatscancer	Lowers cholesterol	Protects your heart
walnuts	Lowers cholesterol	Combatscancer	boosts memory	Lifts mood	Protects againstheart disease
water	PromotesWeight loss	Combatscancer	Conquers kidney stones	Smoothes skin
watermelon	Protects prostate	PromotesWeight loss	Lowers cholesterol	Helps stops strokes	Controls blood pressure
wheat germ	CombatsColon Cancer	prevents constipation	Lowers cholesterol	Helps stops strokes	improves digestion
wheat bran	CombatsColon Cancer	prevents constipation	Lowers cholesterol	Helps stops strokes	improves digestion
yogurt	Guards against ulcers	Strengthens bones	Lowers cholesterol	Supports immune systems	Aids digestion